You see, I had a feeling that I needed to burn at least 1,000 calories in my workout. Why? As if the eating disaster from yesterday wasn't enough, I was up 4 lbs. this morning from yesterday. Oh yeah, I did some MAYJAH damage with my eating. Good times. So I was determined, bound & determined to undo as much of the ugliness today that I did yesterday. As much as possible.
So let's talk about the workout. I started with Step Reebok the Video with Gin Miller. I love that workout, I really do. It makes me sweat, it makes me work, and I like doing it. I did the Step warm up, paused the DVD, then did 5 minutes on the treadmill. Then I went back to the DVD. Finished the DVD, then popped in a Firm DVD - Ultimate Fat Burning Workout with Alison Davis. I did the UFB warm up, paused the DVD, then did 10 minutes on the treadmill. I went back to the DVD and completed it. I paused it again though right before the cool down, and walked on the treadmill for another 5 minutes, then did the cool down to UFB. In all, I worked out for 2 hours straight, and I burned 1, 108 calories. Yup, 1, 108 calories! I'm good with that number. And by the end of the workout, I was exhausted. And hungry. LOL.
I stuck to it today. Stayed on track, and wrote everything down in my journal. And, I must've drank more than a gallon of water today because I've been peeing nonstop all day. LOL. Again, I'm good with that. I need to get everything flushed out of my system anyway, so it can only be a good thing. I have a feeling I will be feeling it tomorrow. Already, my legs are a little sore as I type this. I hope that by tomorrow, I'm either down all 4 lbs. completely, or a large chunk of it. We'll see.
Oh man, I'm so tired! It was a long workout, a long day, and the start of a new, long work week. But I can feel that it's going to be a great week. So with that said, I'm gonna wrap this one up. Let's all make good choices.