I had ordered a NY Jets t-shirt from this ad that I saw on Facebook. The only size available was an extra large, so I thought, well why not. So I ordered it. It arrived today and I was so excited to try it on. And umm, well, it's very tight. Skin tight. I can breathe in it, but it did not look like an XL women's t-shirt to me! It looked like a small or a medium, no joke. I can't even post a picture of me wearing it, it's just too embarrassing. You can see every lump & bump. I looked in the mirror and I thought to myself, "It's gonna take losing another 20 lbs. to at least look decent in this." Oh well, I'm not gonna stress about it. I've come a long way.
Let's discuss the workout. I opted not to do the treadmill today. Sometimes I just get sick of it, you know. So I decided that today would be a treadmill-free day. I started with The Firm Power Sculpt Workout with Allie Del Rio, then I did Kathy Smith's Kickboxing Workout. I jumped in place for about 3 minutes to get my calorie burn over 400, and I finished with 422 calories burned. It felt good, I sweated & everything.
Thanks to yesterday's workout,which was Get Chisel'd with Rebekah, my buns are sore like nobody's business. I love that sore feeling in my glutes, I really do. The squats & lunges I did today with Power Sculpt will hopefully make that feeling last! hehe. (I'm corny, I know. It's part of my charm.)
Staying in the positive is just so important, isn't it? Even if you have a bad day, or a bad "episode" with food, it's imperative that we remember to stay positive. It gets hard, I know, but changing our mindset, changing our mentality is just so important. This weight loss journey is 80% mental, 20% physical. If we can concur changing how we think, we're practically there. I'm not saying it's easy, not at all. I struggle with it every single day. Some days are just easier than others. But it's doable, we just have to really want it. And then put that into action.
Today was a good day. I stayed within my points, and got in all of my requirements. I am so looking forward to losing yet another point in my daily points allotment. I can't wait!
So with that said, I think I'm gonna wrap this one up now. Thanks so much for reading. And let's all make good choices.