I'm excited about this. It was a long trip back. We hit traffic and then there was a storm.... Grr.
But I started my day with a great workout. I hit the inclined treadmill and I actually ran! Well, jogged, really. I walked for 30 minutes, then jogged for 30 minutes. And I also completed a full form plank for 1 minute, 36 seconds. Thought I would die, but I didn't. My body was shaking like a leaf. But, I burned 613 calories. See?
More tomorrow, I promise.
Sorry for the drive by post.
Good choices!
Welcome home! From what I read over the past few days, you had a fab time! :)
ReplyDeleteDC is my hometown, I hope you enjoyed it! I'm so impressed with the way you've made exercise a daily part of your life. YOu even made time for it on your vacation and I really admire that. So happy to see you happy!
ReplyDeleteFANtastic job on the treadmill. Isn't it funny how accomplished you feel after you jog/run that long? It's like you're flyin'.
ReplyDeleteHappy to see you're home safe and sound. :)
Welcome back to NY baby girl! xoxo
ReplyDeleteI held a plank once for 1:35 and then never again for more than :45. I don't know what happened. It must have been a fluke. :)
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