Day 1,058 - New NSV!

I let some negative thoughts creep into my head yesterday.  It sucked, it really did.  I didn't eat the whole day save for 2 scrambled eggs and a pear around 11:30 yesterday morning.  I didn't get back from Westchester until almost 7.  I was famished and I had Chinese.  Not the best choice, not my best moment.  It wasn't even good, it was just something to ingest so I wouldn't pass out from not eating anything.  Ugh.  I'm paying for it now.  The scale is up.  Full disclosure.

So I'm taking the power back.  I am pushing myself.   Right on to a new NSV.

Today, I held my first ever 2 minute plank.  Two minutes, 3 seconds, to be exact.  Let me tell you guys, I wanted to call it quits after about 45 seconds.  My body was shaking, but I kept pushing.

It's not ok that I caved in to old, awful habits.  It really isn't.  We all know that.  Otherwise, we wouldn't feel so terrible about it afterwards, right.  We know it's wrong.  I know it's wrong.  And nothing good can ever come from reverting back to that.

But I also know that it's up to me - and me alone - to snap out of it STAT.  Hence me pushing the time on that plank.

And I needed to bring it with my workout tonight.  I completed a total of 45 minutes on the inclined treadmill, running 15 minutes of it.  I felt something in my right knee, otherwise I would've gone longer.  Then I fished out a Firm DVD that I hadn't done in forever - Calorie Explosion with Alison Davis.  This DVD brings the intensity.  It is no joke.  I burned 828 calories.  Sweated my ass off.

That sweat is no freaking joke.

Better, solid day.  Tracked everything, stayed with my points, and got in all the requirements.

I am taking the power back.  No other way.

Good choices!