The first week of the New Year has come and gone. Hope everyone is staying strong and committed to fitness.
I got some great feedback on my post yesterday - thanks for all the comments.
It is so important to put yourself first when you're trying to lose weight. You cannot do it for someone else. You cannot do it for any reason other than you. YOU.
Ok, done with that particular topic. For now. :-)
Yesterday's Bikram class left my lower body sore as all hell. Glutes especially - I kinda love it, I have to admit. I concentrated on full body strength today. I warmed up on the inclined treadmill for 21 minutes, then I did The Firm Tough Tape with Tracie Long. I had forgotten about all those leg presses. I used my 20s for that. OMG, I thought my thighs would just explode, I'm not kidding. I was feeling it the second I was done. Holy cow. Burned 480 calories.
I'm not sure how I feel about little kids being on the show. I get where they are coming from with that - they're attempting to tackle child obesity. But there's something about it that is not sitting right with me. Bad taste in my mouth from that. Shrug.
2013 has some big changes ahead for me. Good changes, I know. I can feel it.
Who knows? But I am going to remain open and positive about it.