WI Results.

First, RIP Stan Musial.  Sad day for baseball.

Now, back to the business at hand.

Last week's weight:  161.4 lbs.
This week's weight:  159.4 lbs.

I lost 2 pounds this week!  See?

Proof be in the pudding, folks.

Happy Kelly.  :-)

I truly feel that I am BACK now.

So I've decided to post a pic of my WI from my Weight Watchers book every week from now on.  It'll definitely help with accountability.  And since I'm a big believer of not filling my space up with BS, I figure these weekly pics are a great example of that.

Can't get any more non-BS than pics of my WI.  Oh my.

I didn't stay for my meeting since I had to go to the store to get eggs, milk, salad things, and half-n-half. I also had an appointment I needed to get to (nussing appointment, Draz), but I had to workout before that.  Otherwise, I'd never do it, and that would've been no bueno.

Warmed up for 12 minutes on the inclined treadmill, then did Part 2 of The Firm 3-in-1 Bootcamp.  Lots more heavy strength.  It does my body good, apparently.  Maybe the scale will move down consistently.

507 calories burned.  Lots of heavy leg work in this one.

I have a feeling I'll be quite sore tomorrow.

Bring it.

Almost 3 weeks in, and I am working it.  Killing it.

The focus is there.  The focus is back.

2013 will be my year. I know it.  I can feel it.

Lots of great changes ahead for me this year.  I'm talking, colossal changes.  I am open to all of them.

Ask. Believe.  Receive.

Amen.