First, RIP Stan Musial. Sad day for baseball.
Now, back to the business at hand.
Last week's weight: 161.4 lbs.
This week's weight: 159.4 lbs.
I lost 2 pounds this week! See?
Proof be in the pudding, folks.
Happy Kelly. :-)
I truly feel that I am BACK now.
So I've decided to post a pic of my WI from my Weight Watchers book every week from now on. It'll definitely help with accountability. And since I'm a big believer of not filling my space up with BS, I figure these weekly pics are a great example of that.
Can't get any more non-BS than pics of my WI. Oh my.
I didn't stay for my meeting since I had to go to the store to get eggs, milk, salad things, and half-n-half. I also had an appointment I needed to get to (nussing appointment, Draz), but I had to workout before that. Otherwise, I'd never do it, and that would've been no bueno.
Warmed up for 12 minutes on the inclined treadmill, then did Part 2 of The Firm 3-in-1 Bootcamp. Lots more heavy strength. It does my body good, apparently. Maybe the scale will move down consistently.
507 calories burned. Lots of heavy leg work in this one.
Almost 3 weeks in, and I am working it. Killing it.
The focus is there. The focus is back.
2013 will be my year. I know it. I can feel it.
Lots of great changes ahead for me this year. I'm talking, colossal changes. I am open to all of them.
Ask. Believe. Receive.