For the record, I don't own any firearms. Never have, never had any desire to.
I posted it on Facebook because I thought it was hysterical. Then Josie, who blogs over at Yumyuck.com and who I saw at Fitbloggin in September commented thusly:
"Girrrl - you have slimmed down!"
The tank top is a size Small. A bit snug, not skin tight.
The ironic thing about Josie's comment is that I haven't lost any weight since September. And I told her that. Her reply?
"Your body composition has changed."
So I guess all that lifting and weight training is paying off?
I just wish the damn scale would start moving in the right direction again. Like, with the quickness.
Speaking of which, this has been a great week, and I am confident it will show on the scale.
More strength on the menu tonight. A quick 12 minute warm up on the inclined treadmill, then The Firm 3-in-1 Bootcamp Mix, Part I. 322 calories burned.
Really looking forward to WI tomorrow.
Has my body composition changed significantly? More muscle than fat? I'd like to think so, I really would. But for my height, my weight is high - too high. So I'm not sure just how much of it is muscle & how much of it is fat.
Anywho, I am off to get some sleepies.
WI tomorrow - looking forward to it.
You look fantastic! I think our body definitely changes composition and weight get redistributed differently when we are working out.
ReplyDeleteGood luck with everything! You inspire me to move my butt haha!
Just like you,my weight has not changed much since the fall, but I've gone down almost two whole sizes. Things definitely change while working out and you can't always see your progress on a scale. Bet if you went for a body composition weigh-in, your percentage of body fat would be in the normal range. Mine is 5% lower than "normal" even though I'm still not at my BMI. That's why my doctor put me on maintenance already even though I'm still 8 pounds away from goal. With the amount of working out you do, you definitely are building lots of muscle!
ReplyDeleteI don't know if your body composition has changed (though I assume it has!!) but you look SLAMMING in that tank top. Seriously, you don't just look okay.. you look great! Wearing a tank top bares all and you rock it :D :D :D
ReplyDeleteLook at those arms! Fabulous! Hard work pays off, eh?
ReplyDeleteCute shirt, too.
No joke -- you look amazing! Your arms are just so toned! And your waist so tiny! Yup yup. Lookin' HOT!
ReplyDeleteLove that picture! You look so good!
ReplyDeleteI totally agree- you look amazing! As soon as I saw the pic of you in the tshirt I was like holy shmokies!! Love the tshirt too - you just look so fab!
ReplyDeleteWow, great pic! Keep up the hardwork, You inspire!
ReplyDeleteHey sexxxxxah! Loving the arms toots!
ReplyDelete