BEAST Leg Day.

Oh man.

I really hammered my lower body today.

I mean, obliterated.

Holy hell & everything else that is sacred.

Simple warm up of 16 minutes on the inclined treadmill, then I dug out The Firm Lower Body Split.  Tons of lunges & dips.  Heavy squats as well.  When they broke into the short cardio intervals, I did deadlifts, extra squats, and side lunges.  The leg presses just about killed me, but I literally pressed on.

If I ever want my ass to get some shape, blasting my lower body be mad necessary, yo.  576 burned.

BFF is still under the weather, so they didn't come over.  Bummer.  Was looking forward to a little bit of company.  Oh wells.  No biggie.

Simple dinner of grilled panko bread crumb chicken breast, dark greens with a little bit of olive oil, and a single serving of pita chips.

No snacks (excluding the pita chips), no dips, no cheese & crackers, no pizza, none of that.

I've been using my brand new Ozeri kitchen scale constantly since it arrived on Saturday.  I love it!

Power outage??!!  Ain't nobody got time for that!

Food prep is done, 2 loads of laundry done, folded, and put away.  Dishes washed and put away.

I'm not really caring who wins tonight.  Puppy Bowl is my thing.  I like to watch for the commercials, but otherwise, I don't really have a vested interest in the game.

How did you spend tonight?  Hopefully in a healthy manner.

It's just an evening.  It's a game.

It is NOT a reason to scarf crap down your throats, people.