Guns, NY Style & WI Results.

Did I mention that I can fit into my new awesome size motherfucking small tank top from Strong is The New Skinny?

That's how we do guns in NY, ya'll.

Blood, sweat, & tears went into making those.  That shit wasn't easy, but so freaking worth it.

Ok, so WI results.

Last week's weight:  158.4 lbs.
This week's weight:  158.2 lbs.

So I lost 0.2 lb this week.

I'm trying real hard not to be disappointed about that.  Truthfully, I was expecting and hoping for more. There are several good things about this.  One, it's a loss, and NOT a gain.  Two, this marks three consecutive weeks of weight loss.  That has not happened in about 7 months.  I am on the downward trend again.  And that is super important.

I hit the 10AM Bootcamp class right after WI.

It was brutal.  No stations today, just straight up, insane cardio moves.  Sweet hell.  Static squats, lots of jump rope, jumping jacks, high knee repeaters, shuffling, boxing moves, planks, push ups, plyo alternating lunges, burpees, squat thrusts, pike press, crunches, mountain climbers, and freaking running.

Non stop for 60 minutes.  I thought I was gonna die.  And I forgot to bring my HRM again, like a maroon.

Barely coherent expression.  I felt like I had showered in my own sweat.

Good times.

I'm just going to keep doing what I've been doing the last 3 weeks.  More protein intake and eating recovery fuel almost as soon as I'm done working out.

I'm really hoping to show a bigger loss next week.  So, fingers crossed for that one.

Next mini goal is hitting 155.  Feels like it's going to be excruciating to get there, but not impossible.  Just freaking hard.

No PEDs were consumed during the making of my guns.  ;-)