Interesting comments on my post yesterday.
Lots of differing opinions about what constitutes Paleo and what doesn't.
I don't eat this way, I don't follow this plan. I don't know everything about this plan except what most people know. Lots of protein, veggies & some fruit. I don't know which legumes and grains are out.
Those who do follow Paleo & have success with it - I salute you. My point in bringing up the "Paleo" baked desserts was to ask why those can be considered Paleo since cavemen & Neanderthals didn't have access to things like mixers & ovens.
I'm not knocking the plan. If anyone is going to follow a plan, great. Just do it the right way without adding or modifying it to the point where it's no longer the plan.
And I'm done with that.
I prefer cleaner eating. Your body needs some healthy grains, and some legumes.
Ok, so back to me. :-)
Hit Bikram tonight. I've noticed that the soreness isn't quite so bad today. Good thing, because some of those postures really stretch your body out, and then you wind up feeling it even more.
Big surprise that the studio wasn't quite so packed tonight. I've heard it's some kind of useless holiday today. As if today is the only acceptable day of the year to be with your loved ones/significant other more so than any other day of the year.
No chocolates/cake/candy/junk in my house. Tis fine.
Bikram suits me better.
So I'm thinking of foregoing Bikram next week and doing strictly Bootcamp Monday-Friday. I have Bootcamp scheduled for tomorrow night & Saturday morning. Sunday will be a rest day.
That is my plan so far. I'm wondering what kind of results I'll get. So far, I'm down a pound, according to my scale. Which is fine by me, although a little more wouldn't hurt either.
A little bit of cut up, fresh fruit with a drizzle of honey sounds pretty good & healthy to me right about now. Perfect dessert.
But it's late & I need to hit the sack.
What did you guys do tonight? And why am suddenly talking about dessert? :-)