Let's be honest. Five weeks of consecutive weight loss is NOT a plateau.
A plateau, as I understand it, is either staying the same or losing and gaining the same 2 pounds every week.
It's NOT a motherfucking plateau I be experiencing right now.
It is slow weight loss. But it's still weight loss.
And yes, I know it's not just about how hard you work out or how many calories you burn during a work out.
It's also about building lean muscle mass (see my arms lately?) and eating healthy, nutritious food.
I'm not getting rid of my HRM, but I'm also not going to place so much emphasis on it as I have been lately.
Bootcamp tonight. My arms & entire upper body are in pain right now.
I will not be able to lift my arms over my head tomorrow if I need to. Lots of push ups, lots of tricep dips, boxing moves, fucking burpees, Vsits, crunches, planks, mountain climbers, those rope pull things, Spiderman planks (is that what they're called?), and I can't even remember what else.
366 calories burned. Lots of sweat.
Like a deer in headilghts.
WI tomorrow. It'll be another loss. I am confident.
Thanks for all the recent hits on my blog, peeps, lurkers, and haters alike. ;-)