First things first.
I don't feel much different. Pants felt a bit snug last week, but they're fine now. Extra bloat? I'm not sure it's muscle. It's possible my body composition has changed or is changing. There's no way to know.
This is Pat, the lady who has weighed me in every single week since I started Weight Watchers in 2007.
My leader, Elyse, asked me to say a few words at the meeting this morning and tell the members about my success story. I said that no matter what, I just tried to be as consistent as possible, and I kept tracking. The lady who spoke after me, Lorraine, said I don't give myself enough credit, which was very nice of her.
For now, I will continue to track and be consistent. It might just be normal fluctuation, so I will not stress over it to the point of obsessing.
Weight loss isn't linear. I know that now. But I am confident I will be back within my normal range next week.